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Tip of the day:

Have you ever had a problem with self-esteem because of your weight? We recommend you read this book and share it with friends and any children of an impressionable age in your life.

Doctor Holloway's Four Basic Rules

Apple-shaped figure or big beer belly a bigger health risk than simple overweight

It's 2004. Have you had your protein yet?

Holiday weight gain a big fat lie

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2002 Letter Perfect Communications. Last updated June 19, 2003.